Plain yogurt is a probiotic food that for dieters and anyone looking to get on top of their diet alike comes with many health benefits from consuming lactic acid bacteria found in yogurt.
Although thought to be a good food in your diet, eating yogurt on an empty stomach is never a good thing. In fact, this may lead to disturbances in your bowel movements such as constipation.
Other than the potential side effect that come with eating yogurt, yogurt is packed with nutritional value and relatively low in calories, surely a food not to ignore when planning balance in your diet.
Plain yogurt, full-fat, no sugar
Image of Yogurt
Additional Facts for Yogurt
Nutrition facts for Yogurt (1cup small 120g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
4.32g (17.28 Cal)
3.6g (32.4 Cal)
5.88g (23.52 Cal)
The calories in Yogurt per 120g(1cup small) is 74 calories. Yogurt is calculated to be 62Cal per 100 grams making 80Cal equivalent to 129.03g with 5.88g of mostly carbohydrates、4.32g of protein、3.6g of fat in 120g while being rich in vitamins and minerals such as Molybdenum and Calcium.