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Calorie Slism

Food nutrition facts and count calories in food

Hot Dog
(Frankfurters, Franks)

Meal Categories
Processed Food / Side Dishes

Hot Dog Calories and Quick Look At Nutrition Facts

Calories in Hot Dog298Cal 100g
179 Cal 60g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Calories in hot dog without bun included. Frankfurters or hot dogs are a sausage containing high amounts of calories, more calories than bologna. It is highest in vitamin B1 content. It may also contain vitamin C. However, because vitamin C is a water soluble vitamin hot dogs boiled in water contain very little vitamin C.



Image of Hot Dog

Hot Dog

Additional Facts for Hot Dog

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content54 (%)
Refuse0 (%)

Nutrition facts for Hot Dog (1piece 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy179 Cal536~751Cal
Protein7.62g (30.48 Cal)15~34g
Fat14.82g (133.38 Cal)13~20g
Carbohydrate3.72g (14.88 Cal)75~105g

【PFC Balance】

The calories in Hot Dog per 60g(1piece) is 179 calories. Hot Dog is calculated to be 298Cal per 100 grams making 80Cal equivalent to 26.85g with 14.82g of mostly fat、7.62g of protein、3.72g of carbohydrates in 60g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1piece) of Hot Dog


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin D0.24μg1.8μg
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K3.6μg17μg
Vitamin B10.13mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.24μg0.8μg
Pantothenic Acid0.37mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.14g~2.5g

Fatty acid composition in 60g (1piece) of Hot Dog

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.27g3g~4.7g
Monounsaturated Fatty Acids6.76g~6.2g
Polyunsaturated Fatty Acids1.84g3g~8.3g
Total Fatty Acids13.87g
N3 Polyunsaturated0.14g
N6 Polyunsaturated1.69g
Oleic Acid6000mg
Linoleic Acid1560mg

(Percent Meal Value)

Alpha Linolenic Acid108mg
Icosadienoic Acid72mg
DGLA (Dihomo-γ-linolenic acid)14.4mg
Icosatetraenoic Acid1.2mg
Arachidonic Acid47.4mg
Icosapentaenoic Acid1.8mg
Docosapentaenoic Acid N317.4mg
Docosahexaenoic Acid16.2mg

Amino acid composition in 60g (1piece) of Hot Dog

Amino acids found in Hot Dog are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 179Cal

Hot Dog:Aerobic exercise duration required to burn 179 calories per 60g (1piece)

  • Walking67min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub53min
  • Water Walking51min
  • Swimming26min
  • Aerobics31min
  • Boxercising34min

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