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Food nutrition facts and count calories in food

Fresh Ham Rump
(Pork Outside-Ham / Pork Leg Butt)

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Fresh Ham Rump Calories and Quick Look At Nutrition Facts

Calories in Fresh Ham Rump235Cal 100g
235 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Fresh ham rump is cut from the upper part of big butt from the upper thigh to the tail. It is said to be less tender than ham taken from the lower thigh. It is more often taken from larger variety of pig being raised. The highest quality fresh ham rump is said to be taken from medium sized pig varieties.



Image of Fresh Ham Rump

Fresh Ham Rump

Additional Facts for Fresh Ham Rump

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Fresh Ham Rump (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy235 Cal536~751Cal
Protein18.8g (75.2 Cal)15~34g
Fat16.5g (148.5 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Fresh Ham Rump per 100g(1cut ) is 235 calories. Fresh Ham Rump is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 18.8g of mostly protein、16.5g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Fresh Ham Rump


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K2μg17μg
Vitamin B10.79mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.97mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Fresh Ham Rump

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.8g3g~4.7g
Monounsaturated Fatty Acids7.4g~6.2g
Polyunsaturated Fatty Acids2g3g~8.3g
Total Fatty Acids15.2g
N3 Polyunsaturated0.1g
N6 Polyunsaturated1.9g
Oleic Acid6800mg
Linoleic Acid1700mg

(Percent Meal Value)

Alpha Linolenic Acid76mg
Icosadienoic Acid78mg
DGLA (Dihomo-γ-linolenic acid)17mg
Arachidonic Acid58mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N316mg
Docosahexaenoic Acid3mg

Amino acid composition in 100g (1cut ) of Fresh Ham Rump

Amino acids found in Fresh Ham Rump are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 235Cal

Fresh Ham Rump:Aerobic exercise duration required to burn 235 calories per 100g (1cut )

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching106min
  • Climbing Steps30min
  • Vacuuming76min
  • Cleaning Bath Tub70min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

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