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Medium-Sized Pork Boston Butt

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Medium-Sized Pork Boston Butt Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Boston Butt256Cal 100g
256 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Medium Boston butt is pig meat used in ramen and other Chinese cuisine taken from a medium sized pig. It can also be used to make steak donburi. Pork butt (or shoulders) is a versatile pork cut that contains impressive marbling that makes it fit for barbeques and use in stews.



Image of Medium-Sized Pork Boston Butt

Medium-Sized Pork Boston Butt

Additional Facts for Medium-Sized Pork Boston Butt

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Boston Butt (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy256 Cal536~751Cal
Protein17.7g (70.8 Cal)15~34g
Fat19.3g (173.7 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Boston Butt per 100g(1cut ) is 256 calories. Medium-Sized Pork Boston Butt is calculated to be 256Cal per 100 grams making 80Cal equivalent to 31.25g with 19.3g of mostly fat、17.7g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Boston Butt


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.7mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.98mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Boston Butt

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.37g3g~4.7g
Monounsaturated Fatty Acids8.43g~6.2g
Polyunsaturated Fatty Acids2g3g~8.3g
Total Fatty Acids17.8g
N3 Polyunsaturated0.12g
N6 Polyunsaturated1.89g
Oleic Acid7800mg
Linoleic Acid1700mg

(Percent Meal Value)

Alpha Linolenic Acid80mg
Icosadienoic Acid78mg
DGLA (Dihomo-γ-linolenic acid)19mg
Arachidonic Acid77mg
Docosatetraenoic Acid23mg
Docosapentaenoic Acid N323mg
Docosahexaenoic Acid13mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Boston Butt

Amino acids found in Medium-Sized Pork Boston Butt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 256Cal

Medium-Sized Pork Boston Butt:Aerobic exercise duration required to burn 256 calories per 100g (1cut )

  • Walking96min
  • Jogging58min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching115min
  • Climbing Steps32min
  • Vacuuming82min
  • Cleaning Bath Tub76min
  • Water Walking72min
  • Swimming36min
  • Aerobics45min
  • Boxercising48min

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