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Medium-Sized Pork Shoulder

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Medium-Sized Pork Shoulder Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Shoulder239Cal 100g
239 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Medium pork shoulder is pork should that is taken from a medium sized domestic pig. It is high in vitamin B1 and zinc. Simmering in ginger is quite common. It is commonly used to make pulled pork and- barbecue sandwiches as well as pork sloppy Joes.



Image of Medium-Sized Pork Shoulder

Medium-Sized Pork Shoulder

Additional Facts for Medium-Sized Pork Shoulder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Shoulder (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy239 Cal536~751Cal
Protein18.3g (73.2 Cal)15~34g
Fat17.2g (154.8 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Shoulder per 100g(1cut ) is 239 calories. Medium-Sized Pork Shoulder is calculated to be 239Cal per 100 grams making 80Cal equivalent to 33.47g with 18.3g of mostly protein、17.2g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Shoulder


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.7mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.3mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.92mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Shoulder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.24g3g~4.7g
Monounsaturated Fatty Acids8.04g~6.2g
Polyunsaturated Fatty Acids1.75g3g~8.3g
Total Fatty Acids16.04g
N3 Polyunsaturated0.11g
N6 Polyunsaturated1.64g
Oleic Acid7400mg
Linoleic Acid1500mg

(Percent Meal Value)

Alpha Linolenic Acid70mg
Icosadienoic Acid67mg
DGLA (Dihomo-γ-linolenic acid)16mg
Arachidonic Acid72mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid20mg
Docosapentaenoic Acid N321mg
Docosahexaenoic Acid15mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Shoulder

Amino acids found in Medium-Sized Pork Shoulder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 239Cal

Medium-Sized Pork Shoulder:Aerobic exercise duration required to burn 239 calories per 100g (1cut )

  • Walking90min
  • Jogging54min
  • Cycling / Biking / Spinning34min
  • Jumping Rope27min
  • Stretching108min
  • Climbing Steps30min
  • Vacuuming77min
  • Cleaning Bath Tub71min
  • Water Walking67min
  • Swimming34min
  • Aerobics42min
  • Boxercising45min

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