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Calorie Slism

Food nutrition facts and count calories in food

Chum Salmon
(Autumn Salmon)

Food Categories
Seafood

Chum Salmon Calories and Quick Look At Nutrition Facts

Calories in Chum Salmon133Cal 100g
106 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Chum salmon is a species of salmon like the coho salmon, king salmon, and Atlantic salmon. It is generally caught in the fall when its eggs are ready to be harvested and turned into ikura used in sushi dishes. Chum salmon serves as an excellent source of nutrition especially when it comes to vitamin D and vitamin B12.

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Image of Chum Salmon

Chum Salmon

Additional Facts for Chum Salmon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Chum Salmon (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy106 Cal536～751Cal
Protein17.84g (71.36 Cal)15～34g
Fat3.28g (29.52 Cal)13～20g
Carbohydrate0.08g (0.32 Cal)75～105g

【PFC Balance】

The calories in Chum Salmon per 80g(1fillet) is 106 calories. Chum Salmon is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 17.84g of mostly protein、3.28g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1fillet) of Chum Salmon

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent8.8μg221μgRE
Vitamin D25.6μg1.8μg
Vitamin E Alpha Tocopherol0.96mg2.2mg
Vitamin B10.12mg0.32mg
Vitamin B20.17mg0.36mg
Niacin5.36mg3.48mgNE
Vitamin B60.51mg0.35mg
Vitamin B124.72μg0.8μg
Folate16μg80μg
Pantothenic Acid1.02mg1.5mg
Biotin7.2μg17μg
Vitamin C0.8mg33mg

【Mineral】

（Percent Meal Value）

Sodium52.8mg～1000mg
Potassium280mg833mg
Calcium11.2mg221mg
Magnesium22.4mg91.8mg
Phosphorus192mg381mg
Iron0.4mg3.49mg
Zinc0.4mg3mg
Copper0.06mg0.24mg
Manganese0.01mg1.17mg
Iodine4μg43.8μg
Selenium24.8μg8.3μg
Chromium0.8μg10μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.16g～2.5g

Fatty acid composition in 80g (1fillet) of Chum Salmon

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.53g3g～4.7g
Monounsaturated Fatty Acids1.31g～6.2g
Polyunsaturated Fatty Acids0.73g3g～8.3g
Total Fatty Acids2.58g
N3 Polyunsaturated0.65g
N6 Polyunsaturated0.06g
Oleic Acid480mg
Linoleic Acid32mg
Alpha Linolenic Acid16.8mg
Gamma Linolenic Acid3.2mg
Octadecatrienoic Acid36mg

（Percent Meal Value）

Icosadienoic Acid8mg
DGLA (Dihomo-γ-linolenic acid)3.2mg
Icosatetraenoic Acid27.2mg
Arachidonic Acid11.2mg
Icosapentaenoic Acid168mg
Henicosapentaenoic Acid6.4mg
Docosatetraenoic Acid2.4mg
Docosapentaenoic Acid N368.8mg
Docosapentaenoic Acid N65.6mg
Docosahexaenoic Acid320mg

Amino acid composition in 80g (1fillet) of Chum Salmon

【Amino Acids】

（Percent Meal Value）

Isoleucine800mg
Leucine1360mg
Lysine1600mg
Sulfur Containing Amino Acid Total736mg
Aromatic Amino Acid Total1280mg
Threonine800mg
Tryptophan200mg
Valine960mg
Histidine880mg

（Percent Meal Value）

Arginine1040mg
Alanine1040mg
Aspartic Acid1760mg
Glutamic Acid2400mg
Glycine800mg
Proline616mg
Serine688mg
Amino Acid Total16800mg
Ammonia232mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 106Cal

Chum Salmon:Aerobic exercise duration required to burn 106 calories per 80g (1fillet)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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