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Calorie Slism

Food nutrition facts and count calories in food

Mackerel
(Chub Mackerel)

Food Categories
Seafood

Mackerel Calories and Quick Look At Nutrition Facts

Calories in Mackerel202Cal 100g
194 Cal 96g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Mackerel esp. Chub mackerel or saba in Japanese is an exception source of good fatty acids such as DHA and EPA said to help lower cholesterol and lower the risk of developing lifestyle disease. However, in order to be effective against lifestyle disease it needs to be consumed at least three times a day.

g194Cal

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Image of Mackerel

Mackerel

Additional Facts for Mackerel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse40 (%)

Nutrition facts for Mackerel (1fish small edible part 96g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy194 Cal536~751Cal
Protein19.87g (79.48 Cal)15~34g
Fat11.62g (104.58 Cal)13~20g
Carbohydrate0.29g (1.16 Cal)75~105g

【PFC Balance】

The calories in Mackerel per 96g(1fish small edible part) is 194 calories. Mackerel is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 19.87g of mostly protein、11.62g of fat、0.29g of carbohydrates in 96g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 96g (1fish small edible part) of Mackerel

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent23.04μg221μgRE
Vitamin D10.56μg1.8μg
Vitamin E Alpha Tocopherol0.86mg2.2mg
Vitamin K4.8μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.27mg0.36mg
Niacin9.98mg3.48mgNE
Vitamin B60.49mg0.35mg
Vitamin B1210.18μg0.8μg
Folate11.52μg80μg
Pantothenic Acid0.73mg1.5mg
Biotin4.22μg17μg

【Mineral】

(Percent Meal Value)

Sodium134.4mg~1000mg
Potassium307.2mg833mg
Calcium8.64mg221mg
Magnesium30.72mg91.8mg
Phosphorus220.8mg381mg
Iron1.06mg3.49mg
Zinc0.96mg3mg
Copper0.1mg0.24mg
Manganese0.01mg1.17mg
Iodine18.24μg43.8μg
Selenium61.44μg8.3μg
Chromium1.92μg10μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.38g~2.5g

Fatty acid composition in 96g (1fish small edible part) of Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.16g3g~4.7g
Monounsaturated Fatty Acids3.48g~6.2g
Polyunsaturated Fatty Acids1.83g3g~8.3g
Total Fatty Acids8.47g
N3 Polyunsaturated1.47g
N6 Polyunsaturated0.3g
Oleic Acid2304mg
Linoleic Acid94.08mg
Alpha Linolenic Acid52.8mg
Gamma Linolenic Acid12.48mg
Octadecatrienoic Acid95.04mg

(Percent Meal Value)

Icosadienoic Acid21.12mg
DGLA (Dihomo-γ-linolenic acid)7.68mg
Icosatetraenoic Acid33.6mg
Arachidonic Acid124.8mg
Icosapentaenoic Acid480mg
Henicosapentaenoic Acid21.12mg
Docosatetraenoic Acid7.68mg
Docosapentaenoic Acid N3115.2mg
Docosapentaenoic Acid N629.76mg
Docosahexaenoic Acid672mg

Amino acid composition in 96g (1fish small edible part) of Mackerel

【Amino Acids】

(Percent Meal Value)

Isoleucine902.4mg
Leucine1536mg
Lysine1728mg
Sulfur Containing Amino Acid Total864mg
Aromatic Amino Acid Total1440mg
Threonine921.6mg
Tryptophan220.8mg
Valine1056mg
Histidine1248mg

(Percent Meal Value)

Arginine1152mg
Alanine1152mg
Aspartic Acid1920mg
Glutamic Acid2784mg
Glycine1056mg
Proline729.6mg
Serine796.8mg
Amino Acid Total19200mg
Ammonia288mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 194Cal

Mackerel:Aerobic exercise duration required to burn 194 calories per 96g (1fish small edible part)

  • Walking73min
  • Jogging44min
  • Cycling / Biking / Spinning28min
  • Jumping Rope22min
  • Stretching87min
  • Climbing Steps25min
  • Vacuuming63min
  • Cleaning Bath Tub58min
  • Water Walking55min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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