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Calorie Slism

Food nutrition facts and count calories in food

Blue Shark

Food Categories
Seafood

Blue Shark Calories and Quick Look At Nutrition Facts

Calories in Blue Shark85Cal 100g
102 Cal 120g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Vitamin E Alpha Tocopherol
Blue shark is caught in all open waters with the exception of the Arctic Ocean and nearby coast of Antarctica. A large amount of blue shark is caught in the waters surrounding Japan. Cartilage from blue shark is used as a calcium supplement to prevent osteoporosis. In cooking it can be fired, boiled in soy sauce, and prepared many other ways.

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Image of Blue Shark

Blue Shark

Additional Facts for Blue Shark

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Blue Shark (1fillet 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy102 Cal536~751Cal
Protein22.68g (90.72 Cal)15~34g
Fat0.72g (6.48 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Blue Shark per 120g(1fillet) is 102 calories. Blue Shark is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 22.68g of mostly protein、0.72g of fat、0g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1fillet) of Blue Shark

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent10.8μg221μgRE
Vitamin E Alpha Tocopherol1.08mg2.2mg
Vitamin B10.13mg0.32mg
Vitamin B20.13mg0.36mg
Niacin1.08mg3.48mgNE
Vitamin B60.29mg0.35mg
Vitamin B120.36μg0.8μg
Folate4.8μg80μg
Pantothenic Acid0.59mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium252mg~1000mg
Potassium348mg833mg
Calcium6mg221mg
Magnesium22.8mg91.8mg
Phosphorus180mg381mg
Iron0.48mg3.49mg
Zinc0.6mg3mg
Copper0.07mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 120g (1fillet) of Blue Shark

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.26g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.02g
Oleic Acid43.2mg
Linoleic Acid2.4mg

(Percent Meal Value)

Icosadienoic Acid1.2mg
DGLA (Dihomo-γ-linolenic acid)1.2mg
Arachidonic Acid20.4mg
Icosapentaenoic Acid9.6mg
Docosapentaenoic Acid N315.6mg
Docosapentaenoic Acid N63.6mg
Docosahexaenoic Acid61.2mg

Amino acid composition in 120g (1fillet) of Blue Shark

【Amino Acids】

(Percent Meal Value)

Isoleucine684mg
Leucine1068mg
Lysine1200mg
Sulfur Containing Amino Acid Total552mg
Aromatic Amino Acid Total1008mg
Threonine612mg
Tryptophan168mg
Valine660mg
Histidine336mg

(Percent Meal Value)

Arginine864mg
Alanine780mg
Aspartic Acid1200mg
Glutamic Acid2040mg
Glycine660mg
Proline492mg
Serine504mg
Amino Acid Total13200mg
Ammonia768mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 102Cal

Blue Shark:Aerobic exercise duration required to burn 102 calories per 120g (1fillet)

  • Walking39min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub31min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising20min

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