RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Chinook Salmon
(King Salmon / Black Salmon / Winter Salmon)

Food Categories

Chinook Salmon Calories and Quick Look At Nutrition Facts

Calories in Chinook Salmon200Cal 100g
160 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Chinook salmon also known as king salmon is caught in Japan off the shore of Hokkaido. However, much of Japan's chinook salmon is imported from Alaska where king salmon are known to spawn naturally. Salmon can be eaten as sashimi in almost any sushi restaurant.



Image of Chinook Salmon

Chinook Salmon

Additional Facts for Chinook Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Chinook Salmon (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy160 Cal536~751Cal
Protein15.6g (62.4 Cal)15~34g
Fat10g (90 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chinook Salmon per 80g(1fillet) is 160 calories. Chinook Salmon is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 15.6g of mostly protein、10g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Chinook Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent128μg221μgRE
Vitamin D12.8μg1.8μg
Vitamin E Alpha Tocopherol2.64mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B122.72μg0.8μg
Pantothenic Acid1.1mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1fillet) of Chinook Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2g3g~4.7g
Monounsaturated Fatty Acids3.82g~6.2g
Polyunsaturated Fatty Acids1.58g3g~8.3g
Total Fatty Acids7.4g
N3 Polyunsaturated1.27g
N6 Polyunsaturated0.3g
Oleic Acid2160mg
Linoleic Acid224mg
Alpha Linolenic Acid76mg

(Percent Meal Value)

Octadecatrienoic Acid104mg
Icosadienoic Acid24mg
DGLA (Dihomo-γ-linolenic acid)11.2mg
Icosatetraenoic Acid76.8mg
Arachidonic Acid36mg
Icosapentaenoic Acid320mg
Docosapentaenoic Acid N3104mg
Docosapentaenoic Acid N66.4mg
Docosahexaenoic Acid592mg

Amino acid composition in 80g (1fillet) of Chinook Salmon

Amino acids found in Chinook Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 160Cal

Chinook Salmon:Aerobic exercise duration required to burn 160 calories per 80g (1fillet)

  • Walking60min
  • Jogging36min
  • Cycling / Biking / Spinning23min
  • Jumping Rope18min
  • Stretching72min
  • Climbing Steps20min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking45min
  • Swimming23min
  • Aerobics28min
  • Boxercising30min

Add Chinook Salmon and continue calculating calories - Food List


Calorie Top

What people are saying about Chinook Salmon - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal