RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Rainbow Trout

Food Categories

Rainbow Trout Calories and Quick Look At Nutrition Facts

Calories in Rainbow Trout127Cal 100g
140 Cal 110g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Rainbow trout is a fish like salmon that inhabits both freshwater and the open sea. However, rainbow trout is commonly used to refer to rainbow trout cultured in freshwater versus rainbow trout cultured in sea that is said to be higher in calories. Freshwater rainbow trout can be found in placed like Alaska in the Kobuk River where it can be found swimming alongside larger king salmon.



Image of Rainbow Trout

Rainbow Trout

Additional Facts for Rainbow Trout

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse45 (%)

Nutrition facts for Rainbow Trout (1fish small edible part 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy140 Cal536~751Cal
Protein21.67g (86.68 Cal)15~34g
Fat5.06g (45.54 Cal)13~20g
Carbohydrate0.11g (0.44 Cal)75~105g

【PFC Balance】

The calories in Rainbow Trout per 110g(1fish small edible part) is 140 calories. Rainbow Trout is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 21.67g of mostly protein、5.06g of fat、0.11g of carbohydrates in 110g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1fish small edible part) of Rainbow Trout


(Percent Meal Value)

Vitamin A Retinol Equivalent18.7μg221μgRE
Vitamin D13.2μg1.8μg
Vitamin E Alpha Tocopherol1.32mg2.2mg
Vitamin B10.23mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.4mg0.35mg
Vitamin B126.6μg0.8μg
Pantothenic Acid1.79mg1.5mg
Vitamin C2.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.11g~2.5g

Fatty acid composition in 110g (1fish small edible part) of Rainbow Trout

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.03g3g~4.7g
Monounsaturated Fatty Acids1.5g~6.2g
Polyunsaturated Fatty Acids1.39g3g~8.3g
Total Fatty Acids3.93g
N3 Polyunsaturated0.94g
N6 Polyunsaturated0.45g
Oleic Acid869mg
Linoleic Acid396mg
Alpha Linolenic Acid41.8mg

(Percent Meal Value)

Octadecatrienoic Acid37.4mg
Icosadienoic Acid22mg
DGLA (Dihomo-γ-linolenic acid)14.3mg
Icosatetraenoic Acid28.6mg
Arachidonic Acid28.6mg
Icosapentaenoic Acid154mg
Docosapentaenoic Acid N357.2mg
Docosahexaenoic Acid605mg

Amino acid composition in 110g (1fish small edible part) of Rainbow Trout

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total869mg
Aromatic Amino Acid Total1430mg

(Percent Meal Value)

Aspartic Acid2090mg
Glutamic Acid2860mg
Amino Acid Total20900mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 140Cal

Rainbow Trout:Aerobic exercise duration required to burn 140 calories per 110g (1fish small edible part)

  • Walking53min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching63min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

Add Rainbow Trout and continue calculating calories - Food List


Calorie Top

What people are saying about Rainbow Trout - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal