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Atlantic Salmon

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Atlantic Salmon Calories and Quick Look At Nutrition Facts

Calories in Atlantic Salmon237Cal 100g
190 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Atlantic salmon is a species of salmon that inhabits the waters of the North Pacific Ocean. In Japan, it is imported from Canada and Norway. However, it is also a commonly farmed fish. It is widely used in sushi or eaten as sashimi. Recipes sites show you how to make ikura and sujiko from its eggs when fresh.



Image of Atlantic Salmon

Atlantic Salmon

Additional Facts for Atlantic Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Atlantic Salmon (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy190 Cal536~751Cal
Protein16.08g (64.32 Cal)15~34g
Fat12.88g (115.92 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Atlantic Salmon per 80g(1fillet) is 190 calories. Atlantic Salmon is calculated to be 237Cal per 100 grams making 80Cal equivalent to 33.76g with 16.08g of mostly protein、12.88g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Atlantic Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent13.6μg221μgRE
Vitamin D8μg1.8μg
Vitamin E Alpha Tocopherol2.72mg2.2mg
Vitamin B10.18mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B127.12μg0.8μg
Pantothenic Acid1.38mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1fillet) of Atlantic Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.53g3g~4.7g
Monounsaturated Fatty Acids4.29g~6.2g
Polyunsaturated Fatty Acids3.03g3g~8.3g
Total Fatty Acids9.85g
N3 Polyunsaturated2.59g
N6 Polyunsaturated0.43g
Oleic Acid1920mg
Linoleic Acid304mg
Alpha Linolenic Acid112mg

(Percent Meal Value)

Octadecatrienoic Acid200mg
Icosadienoic Acid41.6mg
DGLA (Dihomo-γ-linolenic acid)18.4mg
Icosatetraenoic Acid176mg
Arachidonic Acid54.4mg
Icosapentaenoic Acid680mg
Docosapentaenoic Acid N3320mg
Docosapentaenoic Acid N620mg
Docosahexaenoic Acid1120mg

Amino acid composition in 80g (1fillet) of Atlantic Salmon

Amino acids found in Atlantic Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 190Cal

Atlantic Salmon:Aerobic exercise duration required to burn 190 calories per 80g (1fillet)

  • Walking71min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming61min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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