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Calorie Slism

Food nutrition facts and count calories in food

(Sockeye Salmon / Red Salmon)

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Salmon Calories and Quick Look At Nutrition Facts

Calories in Salmon138Cal 100g
110 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Sockeye salmon is a species of salmon that is got in the fall. April is spawning season for salmon migrating upstream to spawn in the same river they were born. It is high in vitamin D said to aid in the nutrient absorption of calcium. Eating sockeye salmon serves as a source of astaxanthin, a carotenoid that makes up the red pigments of salmon.



Image of Salmon


Additional Facts for Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Salmon (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein18g (72 Cal)15~34g
Fat3.6g (32.4 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Salmon per 80g(1fillet) is 110 calories. Salmon is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 18g of mostly protein、3.6g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent21.6μg221μgRE
Vitamin D26.4μg1.8μg
Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin B10.21mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B127.52μg0.8μg
Pantothenic Acid0.98mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1fillet) of Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.65g3g~4.7g
Monounsaturated Fatty Acids1.4g~6.2g
Polyunsaturated Fatty Acids0.82g3g~8.3g
Total Fatty Acids2.87g
N3 Polyunsaturated0.74g
N6 Polyunsaturated0.09g
Oleic Acid456mg
Linoleic Acid44.8mg
Alpha Linolenic Acid20.8mg

(Percent Meal Value)

Octadecatrienoic Acid28.8mg
Icosadienoic Acid11.2mg
DGLA (Dihomo-γ-linolenic acid)5.6mg
Icosatetraenoic Acid28mg
Arachidonic Acid16mg
Icosapentaenoic Acid216mg
Docosapentaenoic Acid N358.4mg
Docosapentaenoic Acid N67.2mg
Docosahexaenoic Acid384mg

Amino acid composition in 80g (1fillet) of Salmon

Amino acids found in Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Salmon:Aerobic exercise duration required to burn 110 calories per 80g (1fillet)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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