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Calorie Slism

Food nutrition facts and count calories in food

Spiny Dogfish
(Picked Dogfish)

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Spiny Dogfish Calories and Quick Look At Nutrition Facts

Calories in Spiny Dogfish159Cal 100g
318 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Spiny dogfish is a small shark that inhabits the bottom of warm water oceans. It is not exclusively found in the surrounding waters of Japan. In fact, it can be found in other places such as the coast of Quebec. It can be fired or boiled in soy sauce. The liver of spiny dogfish is thought to be a delicacy.



Image of Spiny Dogfish

Spiny Dogfish

Additional Facts for Spiny Dogfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Spiny Dogfish (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy318 Cal536~751Cal
Protein33.6g (134.4 Cal)15~34g
Fat18.8g (169.2 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Spiny Dogfish per 200g(1fillet) is 318 calories. Spiny Dogfish is calculated to be 159Cal per 100 grams making 80Cal equivalent to 50.31g with 33.6g of mostly protein、18.8g of fat、0g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Spiny Dogfish


(Percent Meal Value)

Vitamin A Retinol Equivalent420μg221μgRE
Vitamin D2μg1.8μg
Vitamin E Alpha Tocopherol4.4mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.66mg0.35mg
Vitamin B123.4μg0.8μg
Pantothenic Acid1.46mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 200g (1fillet) of Spiny Dogfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.44g3g~4.7g
Monounsaturated Fatty Acids5.76g~6.2g
Polyunsaturated Fatty Acids3.52g3g~8.3g
Total Fatty Acids12.72g
N3 Polyunsaturated2.86g
N6 Polyunsaturated0.6g
Oleic Acid3400mg
Linoleic Acid142mg
Alpha Linolenic Acid56mg
Gamma Linolenic Acid14mg
Octadecatrienoic Acid68mg

(Percent Meal Value)

Icosadienoic Acid46mg
DGLA (Dihomo-γ-linolenic acid)18mg
Icosatetraenoic Acid84mg
Arachidonic Acid320mg
Icosapentaenoic Acid860mg
Henicosapentaenoic Acid42mg
Docosatetraenoic Acid8mg
Docosapentaenoic Acid N3380mg
Docosapentaenoic Acid N650mg
Docosahexaenoic Acid1380mg

Amino acid composition in 200g (1fillet) of Spiny Dogfish

Amino acids found in Spiny Dogfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 318Cal

Spiny Dogfish:Aerobic exercise duration required to burn 318 calories per 200g (1fillet)

  • Walking119min
  • Jogging72min
  • Cycling / Biking / Spinning45min
  • Jumping Rope36min
  • Stretching143min
  • Climbing Steps40min
  • Vacuuming102min
  • Cleaning Bath Tub94min
  • Water Walking90min
  • Swimming45min
  • Aerobics55min
  • Boxercising60min

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