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Food nutrition facts and count calories in food

(Silver Salmon Roe / Shirosake Ikura / Ikra)

Meal Categories
Processed Food / Side Dishes

Ikura Calories and Quick Look At Nutrition Facts

Calories in Ikura272Cal 100g
163 Cal 60g(1 portion)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Ikura especially coho salmon roe preserved in salt or soy sauce is caviar like side dish that is commonly used in sushi and as a topping for cooked rice. It is easy to confuse with sujiko, which uses coho salmon roe but due to the fact that it is preserved in soy sauce, it is called sujiko. Ikura is best stored frozen to preserve for long periods of time.



Image of Ikura


Additional Facts for Ikura

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content48 (%)
Refuse0 (%)

Nutrition facts for Ikura (1 portion 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy163 Cal536~751Cal
Protein19.56g (78.24 Cal)15~34g
Fat9.36g (84.24 Cal)13~20g
Carbohydrate0.12g (0.48 Cal)75~105g

【PFC Balance】

The calories in Ikura per 60g(1 portion) is 163 calories. Ikura is calculated to be 272Cal per 100 grams making 80Cal equivalent to 29.41g with 19.56g of mostly protein、9.36g of fat、0.12g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1 portion) of Ikura


(Percent Meal Value)

Vitamin A Retinol Equivalent198μg221μgRE
Vitamin D26.4μg1.8μg
Vitamin E Alpha Tocopherol5.46mg2.2mg
Vitamin B10.25mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B1228.38μg0.8μg
Pantothenic Acid1.42mg1.5mg
Vitamin C3.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.38g~2.5g

Fatty acid composition in 60g (1 portion) of Ikura

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.45g3g~4.7g
Monounsaturated Fatty Acids2.29g~6.2g
Polyunsaturated Fatty Acids2.98g3g~8.3g
Total Fatty Acids6.73g
N3 Polyunsaturated2.82g
N6 Polyunsaturated0.16g
Oleic Acid1560mg
Linoleic Acid66mg
Alpha Linolenic Acid49.8mg

(Percent Meal Value)

Octadecatrienoic Acid55.8mg
Icosadienoic Acid10.8mg
DGLA (Dihomo-γ-linolenic acid)9.6mg
Icosatetraenoic Acid132mg
Arachidonic Acid66mg
Icosapentaenoic Acid960mg
Docosapentaenoic Acid N3402mg
Docosapentaenoic Acid N611.4mg
Docosahexaenoic Acid1200mg

Amino acid composition in 60g (1 portion) of Ikura

Amino acids found in Ikura are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 163Cal

Ikura:Aerobic exercise duration required to burn 163 calories per 60g (1 portion)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching74min
  • Climbing Steps21min
  • Vacuuming53min
  • Cleaning Bath Tub49min
  • Water Walking46min
  • Swimming23min
  • Aerobics29min
  • Boxercising31min

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