Meal CategoriesProcessed Food / Side Dishes
| Calories in Konbu Tsukudani | 84Cal 100g 10 Cal 12g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 49 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 10 Cal | 536～751Cal |
 | ||
| Protein | 0.72g (2.88 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 4.07g (16.28 Cal) | 75～105g |
| ||
The calories in Konbu Tsukudani per 12g(1tbsp) is 10 calories. Konbu Tsukudani is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 4.07g of mostly carbohydrates、0.72g of protein、0.12g of fat in 12g while being rich in vitamins and minerals such as Iodine and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1tbsp) of Konbu Tsukudani
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
| ||
| Vitamin K | 37.2μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 1.8μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Biotin | 0.56μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 348mg | ～1000mg |
| ||
| Potassium | 92.4mg | 833mg |
| ||
| Calcium | 18mg | 221mg |
| ||
| Magnesium | 11.76mg | 91.8mg |
| ||
| Phosphorus | 14.4mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
| Iodine | 1320μg | 43.8μg |
| ||
| Selenium | 0.36μg | 8.3μg |
| ||
| Chromium | 0.72μg | 10μg |
| ||
| Molybdenum | 2.28μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.82g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.89g | ～2.5g |
| ||
Fatty acid composition in 12g (1tbsp) of Konbu Tsukudani
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
| N6 Polyunsaturated | 0.04g | |
| ||
| Oleic Acid | 36mg | |
| ||
| Linoleic Acid | 34.8mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 0.6mg | |
| ||
| Gamma Linolenic Acid | 0.48mg | |
| ||
| Octadecatrienoic Acid | 0.72mg | |
| ||
| Icosadienoic Acid | 0.24mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.12mg | |
| ||
| Arachidonic Acid | 1.92mg | |
| ||
| Icosapentaenoic Acid | 0.84mg | |
| ||
| Docosapentaenoic Acid N6 | 0.12mg | |
| ||
Amino acid composition in 12g (1tbsp) of Konbu Tsukudani
Amino acids found in Konbu Tsukudani are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Konbu Tsukudani:Aerobic exercise duration required to burn 10 calories per 12g (1tbsp)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Iodine
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
