Meal CategoriesProcessed Food / Side Dishes
| Calories in Kizami-Konbu | 105Cal 100g 42 Cal 40g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 15 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 42 Cal | 536～751Cal |
 | ||
| Protein | 2.16g (8.64 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 18.4g (73.6 Cal) | 75～105g |
| ||
The calories in Kizami-Konbu per 40g(1bag) is 42 calories. Kizami-Konbu is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 18.4g of mostly carbohydrates、2.16g of protein、0.2g of fat in 40g while being rich in vitamins and minerals such as Iodine and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1bag) of Kizami-Konbu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
| ||
| Vitamin K | 36.4μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.48mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 6.8μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
| Biotin | 4.84μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1720mg | ～1000mg |
| ||
| Potassium | 3280mg | 833mg |
| ||
| Calcium | 376mg | 221mg |
| ||
| Magnesium | 288mg | 91.8mg |
| ||
| Phosphorus | 120mg | 381mg |
| ||
| Iron | 3.44mg | 3.49mg |
| ||
| Zinc | 0.44mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
| Iodine | 92000μg | 43.8μg |
| ||
| Selenium | 0.8μg | 8.3μg |
| ||
| Chromium | 13.2μg | 10μg |
| ||
| Molybdenum | 5.6μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 15.64g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.36g | ～2.5g |
| ||
Fatty acid composition in 40g (1bag) of Kizami-Konbu
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.03g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 26mg | |
| ||
| Linoleic Acid | 7.2mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 1.2mg | |
| ||
| Gamma Linolenic Acid | 0.8mg | |
| ||
| Octadecatrienoic Acid | 1.2mg | |
| ||
| Icosadienoic Acid | 3.2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.8mg | |
| ||
| Arachidonic Acid | 3.2mg | |
| ||
| Icosapentaenoic Acid | 2mg | |
| ||
Amino acid composition in 40g (1bag) of Kizami-Konbu
Amino acids found in Kizami-Konbu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kizami-Konbu:Aerobic exercise duration required to burn 42 calories per 40g (1bag)
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