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Kawa-Nori Calories and Quick Look At Nutrition Facts

Calories in Kawa-Nori167Cal 100g
5 Cal 3g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Folate
Kawa-nori is edible seaweed that is also called aosa in some parts of Japan. It is used to make preserved food boiled in soy as well as aonori. There are so many variations of recipes using kawanori including western style dishes.



Image of Kawa-Nori


Additional Facts for Kawa-Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Kawa-Nori (1slice 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein1.14g (4.56 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.25g (5 Cal)75~105g

【PFC Balance】

The calories in Kawa-Nori per 3g(1slice) is 5 calories. Kawa-Nori is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 1.25g of mostly carbohydrates、1.14g of protein、0.05g of fat in 3g while being rich in vitamins and minerals such as Iron and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1slice) of Kawa-Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent17.4μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K0.12μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.17μg0.8μg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.25g5.7g~
Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 3g (1slice) of Kawa-Nori

Fatty acids found in Kawa-Nori are either to low to display a value or unknown

Amino acid composition in 3g (1slice) of Kawa-Nori

Amino acids found in Kawa-Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Kawa-Nori:Aerobic exercise duration required to burn 5 calories per 3g (1slice)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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