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Rishiri-Konbu Calories and Quick Look At Nutrition Facts

Calories in Rishiri-Konbu138Cal 100g
14 Cal 10g(1slice area 10cm squared)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Potassium
Rishiri-kombu is high class edible kelp harvested in the area surrounding Rishiri and Rebun islands located off the coast of the northern part of Hokkaido, Japan. Traditionally, it is used in meals for tea ceremonies. In addition to its many culinary uses, it is also used to make shampoo, hair treatment, and other hair care products.



Image of Rishiri-Konbu


Additional Facts for Rishiri-Konbu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Rishiri-Konbu (1slice area 10cm squared 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.8g (3.2 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate5.65g (22.6 Cal)75~105g

【PFC Balance】

The calories in Rishiri-Konbu per 10g(1slice area 10cm squared) is 14 calories. Rishiri-Konbu is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 5.65g of mostly carbohydrates、0.8g of protein、0.2g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice area 10cm squared) of Rishiri-Konbu


(Percent Meal Value)

Vitamin A Retinol Equivalent7.1μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K11μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C1.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.14g5.7g~
Sodium Chloride Equivalent0.69g~2.5g

Fatty acid composition in 10g (1slice area 10cm squared) of Rishiri-Konbu

Fatty acids found in Rishiri-Konbu are either to low to display a value or unknown

Amino acid composition in 10g (1slice area 10cm squared) of Rishiri-Konbu

Amino acids found in Rishiri-Konbu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Rishiri-Konbu:Aerobic exercise duration required to burn 14 calories per 10g (1slice area 10cm squared)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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