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Hosome-Konbu Calories and Quick Look At Nutrition Facts

Calories in Hosome-Konbu147Cal 100g
7 Cal 5g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Vitamin K
Hosome-kombu is a type of kelp that is good for a year before turning white. It is prevalent from the west side of Hokkaido, Japan on towards the North Pacific in areas with at least 10 meters of depth. It is sold next to processed oboro-kombu and tororo-kombu.



Image of Hosome-Konbu


Additional Facts for Hosome-Konbu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content11 (%)
Refuse0 (%)

Nutrition facts for Hosome-Konbu (1pack 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.35g (1.4 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate3.15g (12.6 Cal)75~105g

【PFC Balance】

The calories in Hosome-Konbu per 5g(1pack) is 7 calories. Hosome-Konbu is calculated to be 147Cal per 100 grams making 80Cal equivalent to 54.42g with 3.15g of mostly carbohydrates、0.35g of protein、0.09g of fat in 5g while being rich in vitamins and minerals such as Magnesium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1pack) of Hosome-Konbu


(Percent Meal Value)

Vitamin A Retinol Equivalent7.5μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K4.8μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C1.25mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.65g5.7g~
Sodium Chloride Equivalent0.31g~2.5g

Fatty acid composition in 5g (1pack) of Hosome-Konbu

Fatty acids found in Hosome-Konbu are either to low to display a value or unknown

Amino acid composition in 5g (1pack) of Hosome-Konbu

Amino acids found in Hosome-Konbu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Hosome-Konbu:Aerobic exercise duration required to burn 7 calories per 5g (1pack)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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