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Gagome-Konbu Calories and Quick Look At Nutrition Facts

Calories in Gagome-Konbu142Cal 100g
43 Cal 30g(1bag small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Magnesium
Gagome-kombu is a type of edible brown algae that is primarily found in the area surrounding Hokkaido, Japan. It is used as a health produced as well as an ingredient in ramen noodles and miso soup. It is also made into topping for cooked rice and kombu water. Restoring Gagomekombu is said to take at least 60 minutes before use in cooking.



Image of Gagome-Konbu


Additional Facts for Gagome-Konbu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Gagome-Konbu (1bag small 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy43 Cal536~751Cal
Protein2.37g (9.48 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate18.63g (74.52 Cal)75~105g

【PFC Balance】

The calories in Gagome-Konbu per 30g(1bag small) is 43 calories. Gagome-Konbu is calculated to be 142Cal per 100 grams making 80Cal equivalent to 56.34g with 18.63g of mostly carbohydrates、2.37g of protein、0.15g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1bag small) of Gagome-Konbu


(Percent Meal Value)

Vitamin A Retinol Equivalent29.4μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K51μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.26g5.7g~
Sodium Chloride Equivalent2.28g~2.5g

Fatty acid composition in 30g (1bag small) of Gagome-Konbu

Fatty acids found in Gagome-Konbu are either to low to display a value or unknown

Amino acid composition in 30g (1bag small) of Gagome-Konbu

Amino acids found in Gagome-Konbu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 43Cal

Gagome-Konbu:Aerobic exercise duration required to burn 43 calories per 30g (1bag small)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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