Food CategoriesSeaweed
| Calories in Suizenji-nori | 7Cal 100g 0 Cal 6g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 96 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 0 Cal | 536～751Cal |
 | ||
| Protein | 0.09g (0.36 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.13g (0.52 Cal) | 75～105g |
| ||
Suizenji-nori is a good source of Vitamin K and Manganese with 1slice calories per 6g making 0Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1slice) of Suizenji-nori
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.54μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
| ||
| Vitamin K | 19.2μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 0.12μg | 80μg |
| ||
| Pantothenic Acid | 0mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.3mg | ～1000mg |
| ||
| Potassium | 0.72mg | 833mg |
| ||
| Calcium | 3.78mg | 221mg |
| ||
| Magnesium | 1.08mg | 91.8mg |
| ||
| Phosphorus | 0.42mg | 381mg |
| ||
| Iron | 0.15mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.13g | 5.7g～ |
| ||
Fatty acid composition in 6g (1slice) of Suizenji-nori
Fatty acids found in Suizenji-nori are either to low to display a value or unknown
Amino acid composition in 6g (1slice) of Suizenji-nori
Amino acids found in Suizenji-nori are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Suizenji-nori:Aerobic exercise duration required to burn 0 calories per 6g (1slice)
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