RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Sea Grapes
(Green Caviar / Caulerpa lentillifera)

Food Categories

Sea Grapes Calories and Quick Look At Nutrition Facts

Calories in Sea Grapes4Cal 100g
4 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Iodine
Sea grapes or umibudo in Japanese comes from Okinawa. It can also be eaten fresh in the Philippines. It is said to have a bubble wrap like texture when eating. It is understandable why they are called the grapes of the sea. Sea grapes are commonly eaten raw with vinegar in addition to be added to a salad such as lato.



Image of Sea Grapes

Sea Grapes

Additional Facts for Sea Grapes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content97 (%)
Refuse0 (%)

Nutrition facts for Sea Grapes (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.5g (2 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate1.2g (4.8 Cal)75~105g

【PFC Balance】

Sea Grapes is a good source of Vitamin K and Iodine with 1pack calories per 100g making 4Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Sea Grapes


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K35μg17μg
Vitamin B20.01mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.8g5.7g~
Sodium Chloride Equivalent0.8g~2.5g

Fatty acid composition in 100g (1pack) of Sea Grapes

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.04g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid2mg
Linoleic Acid4mg
Alpha Linolenic Acid7mg
Arachidonic Acid1mg
Icosapentaenoic Acid1mg

Amino acid composition in 100g (1pack) of Sea Grapes

Amino acids found in Sea Grapes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Sea Grapes:Aerobic exercise duration required to burn 4 calories per 100g (1pack)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

Add Sea Grapes and continue calculating calories - Food List


Calorie Top

What people are saying about Sea Grapes - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal