Food CategoriesMushrooms
| Calories in Hatakeshimeji | 18Cal 100g 23 Cal 130g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Pantothenic Acid |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 23 Cal | 536～751Cal |
 | ||
| Protein | 4.03g (16.12 Cal) | 15～34g |
| ||
| Fat | 0.26g (2.34 Cal) | 13～20g |
| ||
| Carbohydrate | 7.28g (29.12 Cal) | 75～105g |
| ||
The calories in Hatakeshimeji per 130g(1pack) is 23 calories. Hatakeshimeji is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 7.28g of mostly carbohydrates、4.03g of protein、0.26g of fat in 130g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1pack) of Hatakeshimeji
（Percent Meal Value）
| Vitamin D | 1.69μg | 1.8μg |
 | ||
| Vitamin B1 | 0.16mg | 0.32mg |
| ||
| Vitamin B2 | 0.64mg | 0.36mg |
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| Niacin | 7.93mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.16mg | 0.35mg |
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| Folate | 32.5μg | 80μg |
| ||
| Pantothenic Acid | 3.22mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 6.5mg | ～1000mg |
| ||
| Potassium | 364mg | 833mg |
| ||
| Calcium | 1.3mg | 221mg |
| ||
| Magnesium | 11.7mg | 91.8mg |
| ||
| Phosphorus | 91mg | 381mg |
| ||
| Iron | 0.78mg | 3.49mg |
| ||
| Zinc | 0.52mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.22mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.55g | 5.7g～ |
| ||
Fatty acid composition in 130g (1pack) of Hatakeshimeji
Fatty acids found in Hatakeshimeji are either to low to display a value or unknown
Amino acid composition in 130g (1pack) of Hatakeshimeji
Amino acids found in Hatakeshimeji are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hatakeshimeji:Aerobic exercise duration required to burn 23 calories per 130g (1pack)
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Mushrooms
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