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Food nutrition facts and count calories in food

(Brown Beech Mushroom)

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Bunashimeji Calories and Quick Look At Nutrition Facts

Calories in Bunashimeji18Cal 100g
16 Cal 90g(1pack small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin D
Bunashimeiji also known as brown beech mushrooms is a type of mushroom that resembles common white mushrooms. It is a popular mushroom that can be eaten all year round. It is used in miso soup and pasta. For extended shelf life storing in the refrigerator in a Ziploc bag is recommended.



Image of Bunashimeji


Additional Facts for Bunashimeji

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse10 (%)

Nutrition facts for Bunashimeji (1pack small 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein2.43g (9.72 Cal)15~34g
Fat0.54g (4.86 Cal)13~20g
Carbohydrate4.5g (18 Cal)75~105g

【PFC Balance】

The calories in Bunashimeji per 90g(1pack small) is 16 calories. Bunashimeji is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 4.5g of mostly carbohydrates、2.43g of protein、0.54g of fat in 90g while being rich in vitamins and minerals such as Niacin and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1pack small) of Bunashimeji


(Percent Meal Value)

Vitamin D1.98μg1.8μg
Vitamin B10.14mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.77mg1.5mg
Vitamin C6.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.33g5.7g~

Fatty acid composition in 90g (1pack small) of Bunashimeji

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.15g3g~8.3g
Total Fatty Acids0.22g

(Percent Meal Value)

N6 Polyunsaturated0.15g
Oleic Acid14.4mg
Linoleic Acid153mg
Alpha Linolenic Acid0.9mg

Amino acid composition in 90g (1pack small) of Bunashimeji

Amino acids found in Bunashimeji are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Bunashimeji:Aerobic exercise duration required to burn 16 calories per 90g (1pack small)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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