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Pleurotus Pulmonarius

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Pleurotus Pulmonarius Calories and Quick Look At Nutrition Facts

Calories in Pleurotus Pulmonarius23Cal 100g
23 Cal 100g(1leaf)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Niacin
Pleurotus pulmonarius or usuhira-take in Japanese is a mushroom that looks similar to the usuhiratake, another mushroom common in Japan. Like other mushrooms it can be found on leaves and fallen trees. It is not to be confused with poisonous sugihira-take mushrooms, which can be a dangerous mistake to make.



Image of Pleurotus Pulmonarius

Pleurotus Pulmonarius

Additional Facts for Pleurotus Pulmonarius

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse8 (%)

Nutrition facts for Pleurotus Pulmonarius (1leaf 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein6.1g (24.4 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate4.8g (19.2 Cal)75~105g

【PFC Balance】

The calories in Pleurotus Pulmonarius per 100g(1leaf) is 23 calories. Pleurotus Pulmonarius is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 6.1g of mostly protein、4.8g of carbohydrates、0.2g of fat in 100g while being rich in vitamins and minerals such as Vitamin D and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1leaf) of Pleurotus Pulmonarius


(Percent Meal Value)

Vitamin D6.1μg1.8μg
Vitamin B10.3mg0.32mg
Vitamin B20.41mg0.36mg
Vitamin B60.23mg0.35mg
Pantothenic Acid2.44mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.8g5.7g~

Fatty acid composition in 100g (1leaf) of Pleurotus Pulmonarius

Fatty acids found in Pleurotus Pulmonarius are either to low to display a value or unknown

Amino acid composition in 100g (1leaf) of Pleurotus Pulmonarius

Amino acids found in Pleurotus Pulmonarius are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Pleurotus Pulmonarius:Aerobic exercise duration required to burn 23 calories per 100g (1leaf)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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