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Food nutrition facts and count calories in food

(Shimeji Mushrooms)

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Shimeji Calories and Quick Look At Nutrition Facts

Calories in Shimeji14Cal 100g
42 Cal 300g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin D
Shiimeji mushrooms are a type of mushroom that is distributed and sold as oyster mushrooms that are best kept frozen until used in cooking. Due to the fact that they are low in calories only containing 14 calories per 100g serving size, they are popular among dieters trying to cut back on calories. Recipe sites show you how to use them in cooked rice and tempura as well as cooked in butter.



Image of Shimeji


Additional Facts for Shimeji

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse15 (%)

Nutrition facts for Shimeji (1pack 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy42 Cal536~751Cal
Protein6.3g (25.2 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate13.2g (52.8 Cal)75~105g

【PFC Balance】

The calories in Shimeji per 300g(1pack) is 42 calories. Shimeji is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 13.2g of mostly carbohydrates、6.3g of protein、0.9g of fat in 300g while being rich in vitamins and minerals such as Niacin and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack) of Shimeji


(Percent Meal Value)

Vitamin D12μg1.8μg
Vitamin B10.24mg0.32mg
Vitamin B21.5mg0.36mg
Vitamin B60.39mg0.35mg
Pantothenic Acid5.91mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9.9g5.7g~

Fatty acid composition in 300g (1pack) of Shimeji

Fatty acids found in Shimeji are either to low to display a value or unknown

Amino acid composition in 300g (1pack) of Shimeji

Amino acids found in Shimeji are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 42Cal

Shimeji:Aerobic exercise duration required to burn 42 calories per 300g (1pack)

  • Walking16min
  • Jogging10min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching19min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking12min
  • Swimming6min
  • Aerobics8min
  • Boxercising8min

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