RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Tamogitake Calories and Quick Look At Nutrition Facts

Calories in Tamogitake16Cal 100g
16 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Copper
Tamogitake is a type of edible mushroom that grows natural in the Tohoku region and in Hokkaido, Japan. It is said to be excellent for strengthening the immune system. However, fresh tamogitake is only available in areas where it grows naturally. Unlike shitake mushrooms, it requires no base preparations before cooking.



Image of Tamogitake


Additional Facts for Tamogitake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse15 (%)

Nutrition facts for Tamogitake (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein3.6g (14.4 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate3.7g (14.8 Cal)75~105g

【PFC Balance】

The calories in Tamogitake per 100g(1pack) is 16 calories. Tamogitake is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 3.7g of mostly carbohydrates、3.6g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Niacin and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Tamogitake


(Percent Meal Value)

Vitamin D1.7μg1.8μg
Vitamin B10.17mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid1.32mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.3g5.7g~

Fatty acid composition in 100g (1pack) of Tamogitake

Fatty acids found in Tamogitake are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Tamogitake

Amino acids found in Tamogitake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Tamogitake:Aerobic exercise duration required to burn 16 calories per 100g (1pack)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

Add Tamogitake and continue calculating calories - Food List


Calorie Top

What people are saying about Tamogitake - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal