Food CategoriesOil / Condiments / Spices
| Calories in Apple Jam | 213Cal 100g 45 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Chromium,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 46 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 45 Cal | 536～751Cal |
 | ||
| Protein | 0.04g (0.16 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 11.07g (44.28 Cal) | 75～105g |
| ||
The calories in Apple Jam per 21g(1tbsp) is 45 calories. Apple Jam is calculated to be 213Cal per 100 grams making 80Cal equivalent to 37.56g with 11.07g of mostly carbohydrates、0.04g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Chromium and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Apple Jam
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.21μg | 80μg |
| ||
| Biotin | 0.06μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.47mg | ～1000mg |
| ||
| Potassium | 6.93mg | 833mg |
| ||
| Calcium | 1.26mg | 221mg |
| ||
| Magnesium | 0.42mg | 91.8mg |
| ||
| Phosphorus | 0.84mg | 381mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
| Iodine | 0.21μg | 43.8μg |
| ||
| Chromium | 0.42μg | 10μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.17g | 5.7g～ |
| ||
Fatty acid composition in 21g (1tbsp) of Apple Jam
（Percent Meal Value）
| Saturated Fatty Acids | 0g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.01g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| Oleic Acid | 0.21mg | |
| ||
| Linoleic Acid | 3.99mg | |
| ||
| Alpha Linolenic Acid | 0.21mg | |
| ||
Amino acid composition in 21g (1tbsp) of Apple Jam
Amino acids found in Apple Jam are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Apple Jam:Aerobic exercise duration required to burn 45 calories per 21g (1tbsp)
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