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Food nutrition facts and count calories in food

Milk Chocolate

Meal Categories
Sweets / Snacks

Milk Chocolate Calories and Quick Look At Nutrition Facts

Calories in Milk Chocolate558Cal 100g
558 Cal 100g
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsChromium,Copper
Milk chocolate made from cocoa is one sweet that kids won't miss. For making your own sweets, milk chocolate is almost irreplaceable in recipes requiring chocolate. Although it is possible to make milk chocolate at home, it is high in fat. With as much as 558 calories per 100g, that is high calories. Surely, eating milk chocolate should be done in moderation when on a diet.



Image of Milk Chocolate

Milk Chocolate

Additional Facts for Milk Chocolate

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse (%)

Nutrition facts for Milk Chocolate ( 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy558 Cal536~751Cal
Protein6.9g (27.6 Cal)15~34g
Fat34.1g (306.9 Cal)13~20g
Carbohydrate55.8g (223.2 Cal)75~105g

【PFC Balance】

The calories in Milk Chocolate per 100g() is 558 calories. Milk Chocolate is calculated to be 558Cal per 100 grams making 80Cal equivalent to 14.34g with 55.8g of mostly carbohydrates、34.1g of fat、6.9g of protein in 100g while being rich in vitamins and minerals such as Chromium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g of Milk Chocolate


(Percent Meal Value)

Vitamin A Retinol Equivalent66μg221μgRE
Vitamin D1μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K6μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.41mg0.36mg
Vitamin B60.11mg0.35mg
Pantothenic Acid1.56mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.9g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g of Milk Chocolate

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids19.88g3g~4.7g
Monounsaturated Fatty Acids10.38g~6.2g
Polyunsaturated Fatty Acids1.08g3g~8.3g
Total Fatty Acids31.25g
N3 Polyunsaturated0.09g

(Percent Meal Value)

N6 Polyunsaturated0.99g
Oleic Acid10000mg
Linoleic Acid990mg
Alpha Linolenic Acid91mg

Amino acid composition in 100g of Milk Chocolate

Amino acids found in Milk Chocolate are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 558Cal

Milk Chocolate:Aerobic exercise duration required to burn 558 calories per 100g

  • Walking209min
  • Jogging126min
  • Cycling / Biking / Spinning79min
  • Jumping Rope63min
  • Stretching251min
  • Climbing Steps70min
  • Vacuuming179min
  • Cleaning Bath Tub165min
  • Water Walking157min
  • Swimming79min
  • Aerobics97min
  • Boxercising105min

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