Food CategoriesFruit
| Calories in Quince | 56Cal 100g 105 Cal 188g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 84 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 105 Cal | 536～751Cal |
 | ||
| Protein | 0.56g (2.24 Cal) | 15～34g |
| ||
| Fat | 0.19g (1.71 Cal) | 13～20g |
| ||
| Carbohydrate | 28.39g (113.56 Cal) | 75～105g |
| ||
The calories in Quince per 188g(1item edible part) is 105 calories. Quince is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 28.39g of mostly carbohydrates、0.56g of protein、0.19g of fat in 188g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 188g (1item edible part) of Quince
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 7.52μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.88mg | 2.2mg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.38mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Folate | 22.56μg | 80μg |
| ||
| Pantothenic Acid | 0.47mg | 1.5mg |
| ||
| Vitamin C | 33.84mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.88mg | ～1000mg |
| ||
| Potassium | 300.8mg | 833mg |
| ||
| Calcium | 20.68mg | 221mg |
| ||
| Magnesium | 13.16mg | 91.8mg |
| ||
| Phosphorus | 26.32mg | 381mg |
| ||
| Iron | 0.19mg | 3.49mg |
| ||
| Zinc | 0.38mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 9.59g | 5.7g～ |
| ||
Fatty acid composition in 188g (1item edible part) of Quince
Fatty acids found in Quince are either to low to display a value or unknown
Amino acid composition in 188g (1item edible part) of Quince
Amino acids found in Quince are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Quince:Aerobic exercise duration required to burn 105 calories per 188g (1item edible part)
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