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Green Papaya

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Green Papaya Calories and Quick Look At Nutrition Facts

Calories in Green Papaya39Cal 100g
117 Cal 300g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Green papaya is unripe papaya grown in areas such as Okinawa and Thailand eaten not as a fruit but as a vegetable. Due to the fact that papaya can't be grown anywhere else than Okinawa in Japan, most papayas eaten in Japan have to be mail ordered directly from Okinawa.

There are many different way to eat papaya including in salad, stir-fry, and grilled. Most notable is the Okinawa food recipes for Shirishiri that is known to contain papayas.

Papayas are a good source of vitamin C and folic acid. However, because papaya has high water content the vitamin C content lowers when left out exposed to extreme high temperatures or when cooked.



Image of Green Papaya

Green Papaya

Additional Facts for Green Papaya

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse25 (%)

Nutrition facts for Green Papaya (1item edible part 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy117 Cal536~751Cal
Protein3.9g (15.6 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate28.2g (112.8 Cal)75~105g

【PFC Balance】

The calories in Green Papaya per 300g(1item edible part) is 117 calories. Green Papaya is calculated to be 39Cal per 100 grams making 80Cal equivalent to 205.13g with 28.2g of mostly carbohydrates、3.9g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1item edible part) of Green Papaya


(Percent Meal Value)

Vitamin A Retinol Equivalent30μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.09mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid1.65mg1.5mg
Vitamin C135mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.6g5.7g~

Fatty acid composition in 300g (1item edible part) of Green Papaya

Fatty acids found in Green Papaya are either to low to display a value or unknown

Amino acid composition in 300g (1item edible part) of Green Papaya

Amino acids found in Green Papaya are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 117Cal

Green Papaya:Aerobic exercise duration required to burn 117 calories per 300g (1item edible part)

  • Walking44min
  • Jogging27min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching53min
  • Climbing Steps15min
  • Vacuuming38min
  • Cleaning Bath Tub35min
  • Water Walking33min
  • Swimming17min
  • Aerobics21min
  • Boxercising22min

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