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Papaya Calories and Quick Look At Nutrition Facts

Calories in Papaya38Cal 100g
87 Cal 228g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Papaya can be harvested in tropical areas such as the islands of Okinawa. Papayas although though to be fruits are in fact classified as vegetables. It is often eaten with lemon juice to get rid of acidity. Papayas are a good source of vitamin C and folic acid.



Image of Papaya


Additional Facts for Papaya

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse35 (%)

Nutrition facts for Papaya (1item edible part 228g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy87 Cal536~751Cal
Protein1.14g (4.56 Cal)15~34g
Fat0.46g (4.14 Cal)13~20g
Carbohydrate21.66g (86.64 Cal)75~105g

【PFC Balance】

The calories in Papaya per 228g(1item edible part) is 87 calories. Papaya is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 21.66g of mostly carbohydrates、1.14g of protein、0.46g of fat in 228g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 228g (1item edible part) of Papaya


(Percent Meal Value)

Vitamin A Retinol Equivalent91.2μg221μgRE
Vitamin E Alpha Tocopherol0.68mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.96mg1.5mg
Vitamin C114mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.02g5.7g~

Fatty acid composition in 228g (1item edible part) of Papaya

Fatty acids found in Papaya are either to low to display a value or unknown

Amino acid composition in 228g (1item edible part) of Papaya

Amino acids found in Papaya are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 87Cal

Papaya:Aerobic exercise duration required to burn 87 calories per 228g (1item edible part)

  • Walking33min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking25min
  • Swimming13min
  • Aerobics15min
  • Boxercising17min

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