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Loquat Calories and Quick Look At Nutrition Facts

Calories in Loquat40Cal 100g
14 Cal 35g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Manganese
Loquat or biwa in Japanese is a fruit grown out of the Chiba, Nagasaki, and Kagoshima prefecture in Japan. Generally speaking, it is grown between May and June. It is best stored out of sun light or in the refrigerator. Biwa is used to make jelly, jam, and fruit wine.



Image of Loquat


Additional Facts for Loquat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse30 (%)

Nutrition facts for Loquat (1item edible part 35g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate3.71g (14.84 Cal)75~105g

【PFC Balance】

The calories in Loquat per 35g(1item edible part) is 14 calories. Loquat is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 3.71g of mostly carbohydrates、0.11g of protein、0.04g of fat in 35g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 35g (1item edible part) of Loquat


(Percent Meal Value)

Vitamin A Retinol Equivalent23.8μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.08mg1.5mg
Vitamin C1.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.56g5.7g~

Fatty acid composition in 35g (1item edible part) of Loquat

Fatty acids found in Loquat are either to low to display a value or unknown

Amino acid composition in 35g (1item edible part) of Loquat

Amino acids found in Loquat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Loquat:Aerobic exercise duration required to burn 14 calories per 35g (1item edible part)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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