Food CategoriesFruit
| Calories in Pomegranates | 56Cal 100g 52 Cal 93g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 55 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 52 Cal | 536～751Cal |
 | ||
| Protein | 0.19g (0.76 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 14.42g (57.68 Cal) | 75～105g |
| ||
The calories in Pomegranates per 93g(1item edible part) is 52 calories. Pomegranates is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 14.42g of mostly carbohydrates、0.19g of protein、0g of fat in 93g while being rich in vitamins and minerals such as Vitamin C and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 93g (1item edible part) of Pomegranates
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.09mg | 2.2mg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.19mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 5.58μg | 80μg |
| ||
| Pantothenic Acid | 0.3mg | 1.5mg |
| ||
| Vitamin C | 9.3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.93mg | ～1000mg |
| ||
| Potassium | 232.5mg | 833mg |
| ||
| Calcium | 7.44mg | 221mg |
| ||
| Magnesium | 5.58mg | 91.8mg |
| ||
| Phosphorus | 13.95mg | 381mg |
| ||
| Iron | 0.09mg | 3.49mg |
| ||
| Zinc | 0.19mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
Fatty acid composition in 93g (1item edible part) of Pomegranates
Fatty acids found in Pomegranates are either to low to display a value or unknown
Amino acid composition in 93g (1item edible part) of Pomegranates
Amino acids found in Pomegranates are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pomegranates:Aerobic exercise duration required to burn 52 calories per 93g (1item edible part)
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