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Pomegranates Calories and Quick Look At Nutrition Facts

Calories in Pomegranates56Cal 100g
52 Cal 93g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Pomegranates are commonly used to make pomegranate juice and cider along with tea that can be bought at almost any grocery store. Most pomegranates found in Japan are imported from California where it is grown in America.

There are many ways to eat pomegranates including adding to yogurt as a sweetener serving as an alternative to sugar. A pomegranate can be cut in two whole to have its little packages removed and ready to eat by hand.

It is said that pomegranates contains substance that works similarly to the way the female hormone estrogen works to restore a woman's hormone balance. Experiments on mice have shown this but no concrete evidence on humans is available. What we do know is that estrone in pomegranates helps activate estrogen activity in the body.



Image of Pomegranates


Additional Facts for Pomegranates

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse55 (%)

Nutrition facts for Pomegranates (1item edible part 93g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy52 Cal536~751Cal
Protein0.19g (0.76 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate14.42g (57.68 Cal)75~105g

【PFC Balance】

The calories in Pomegranates per 93g(1item edible part) is 52 calories. Pomegranates is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 14.42g of mostly carbohydrates、0.19g of protein、0g of fat in 93g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 93g (1item edible part) of Pomegranates


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.3mg1.5mg
Vitamin C9.3mg33mg


(Percent Meal Value)


Fatty acid composition in 93g (1item edible part) of Pomegranates

Fatty acids found in Pomegranates are either to low to display a value or unknown

Amino acid composition in 93g (1item edible part) of Pomegranates

Amino acids found in Pomegranates are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 52Cal

Pomegranates:Aerobic exercise duration required to burn 52 calories per 93g (1item edible part)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching24min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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