Food CategoriesFruit
| Calories in Plums | 44Cal 100g 57 Cal 130g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 7 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 57 Cal | 536～751Cal |
 | ||
| Protein | 0.78g (3.12 Cal) | 15～34g |
| ||
| Fat | 1.3g (11.7 Cal) | 13～20g |
| ||
| Carbohydrate | 12.22g (48.88 Cal) | 75～105g |
| ||
The calories in Plums per 130g(1item edible part) is 57 calories. Plums is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 12.22g of mostly carbohydrates、1.3g of fat、0.78g of protein in 130g while being rich in vitamins and minerals such as Folate and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1item edible part) of Plums
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.78mg | 2.2mg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.39mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 48.1μg | 80μg |
| ||
| Pantothenic Acid | 0.18mg | 1.5mg |
| ||
| Biotin | 0.26μg | 17μg |
| ||
| Vitamin C | 5.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.3mg | ～1000mg |
| ||
| Potassium | 195mg | 833mg |
| ||
| Calcium | 6.5mg | 221mg |
| ||
| Magnesium | 6.5mg | 91.8mg |
| ||
| Phosphorus | 18.2mg | 381mg |
| ||
| Iron | 0.26mg | 3.49mg |
| ||
| Zinc | 0.13mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Chromium | 1.3μg | 10μg |
| ||
| Molybdenum | 1.3μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.08g | 5.7g～ |
| ||
Fatty acid composition in 130g (1item edible part) of Plums
Fatty acids found in Plums are either to low to display a value or unknown
Amino acid composition in 130g (1item edible part) of Plums
（Percent Meal Value）
| Isoleucine | 16.9mg | |
| ||
| Leucine | 23.4mg | |
| ||
| Lysine | 23.4mg | |
| ||
| Sulfur Containing Amino Acid Total | 9.62mg | |
| ||
| Aromatic Amino Acid Total | 20.8mg | |
| ||
| Threonine | 18.2mg | |
| ||
| Tryptophan | 2.99mg | |
| ||
| Valine | 20.8mg | |
| ||
| Histidine | 11.57mg | |
| ||
（Percent Meal Value）
| Arginine | 11.83mg | |
| ||
| Alanine | 35.1mg | |
| ||
| Aspartic Acid | 299mg | |
| ||
| Glutamic Acid | 46.8mg | |
| ||
| Glycine | 15.6mg | |
| ||
| Proline | 58.5mg | |
| ||
| Serine | 22.1mg | |
| ||
| Amino Acid Total | 637mg | |
| ||
| Ammonia | 39mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Plums:Aerobic exercise duration required to burn 57 calories per 130g (1item edible part)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Folate
Fruit
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
