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Tangelo Calories and Quick Look At Nutrition Facts

Calories in Tangelo49Cal 100g
59 Cal 120g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin A Retinol Equivalent
Tangelo is a hybrid of the grapefruit and Mikan mandarin orange. Tangelos are low in calories along with being high in vitamin C and vitamin A. Although their texture resembles that of the mikan orange, they are easily distinguishable by sangokan-like shape sticking out the top like a ready-drink nozzle.



Image of Tangelo


Additional Facts for Tangelo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse40 (%)

Nutrition facts for Tangelo (1item edible part 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy59 Cal536~751Cal
Protein1.32g (5.28 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate14.88g (59.52 Cal)75~105g

【PFC Balance】

The calories in Tangelo per 120g(1item edible part) is 59 calories. Tangelo is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 14.88g of mostly carbohydrates、1.32g of protein、0.12g of fat in 120g while being rich in vitamins and minerals such as Vitamin C and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1item edible part) of Tangelo


(Percent Meal Value)

Vitamin A Retinol Equivalent106.8μg221μgRE
Vitamin E Alpha Tocopherol0.36mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.11mg0.35mg
Pantothenic Acid0.54mg1.5mg
Vitamin C49.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.96g5.7g~

Fatty acid composition in 120g (1item edible part) of Tangelo

Fatty acids found in Tangelo are either to low to display a value or unknown

Amino acid composition in 120g (1item edible part) of Tangelo

Amino acids found in Tangelo are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 59Cal

Tangelo:Aerobic exercise duration required to burn 59 calories per 120g (1item edible part)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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