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Prunes Calories and Quick Look At Nutrition Facts

Calories in Prunes49Cal 100g
31 Cal 63g(1 prune)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Folate
Prunes are a fruit that grows between July and September in Japan. It acts as an exceptional source of vitamin E for antiaging. The glycemic index of prunes is 29 on average. It is mostly made up of carbohydrates with 12.6 grams of carbs per 100g serving size.



Image of Prunes


Additional Facts for Prunes

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse5 (%)

Nutrition facts for Prunes (1 prune 63g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein0.44g (1.76 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate7.94g (31.76 Cal)75~105g

【PFC Balance】

The calories in Prunes per 63g(1 prune) is 31 calories. Prunes is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 7.94g of mostly carbohydrates、0.44g of protein、0.06g of fat in 63g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 63g (1 prune) of Prunes


(Percent Meal Value)

Vitamin A Retinol Equivalent25.2μg221μgRE
Vitamin E Alpha Tocopherol0.82mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C2.52mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.2g5.7g~

Fatty acid composition in 63g (1 prune) of Prunes

Fatty acids found in Prunes are either to low to display a value or unknown

Amino acid composition in 63g (1 prune) of Prunes

Amino acids found in Prunes are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Prunes:Aerobic exercise duration required to burn 31 calories per 63g (1 prune)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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