Food CategoriesFruit
| Calories in Navel Orange | 46Cal 100g 60 Cal 130g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 86 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 60 Cal | 536～751Cal |
 | ||
| Protein | 1.17g (4.68 Cal) | 15～34g |
| ||
| Fat | 0.13g (1.17 Cal) | 13～20g |
| ||
| Carbohydrate | 15.34g (61.36 Cal) | 75～105g |
| ||
The calories in Navel Orange per 130g(1item edible part) is 60 calories. Navel Orange is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 15.34g of mostly carbohydrates、1.17g of protein、0.13g of fat in 130g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1item edible part) of Navel Orange
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14.3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.39mg | 2.2mg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.39mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 44.2μg | 80μg |
| ||
| Pantothenic Acid | 0.36mg | 1.5mg |
| ||
| Biotin | 0.78μg | 17μg |
| ||
| Vitamin C | 78mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.3mg | ～1000mg |
| ||
| Potassium | 234mg | 833mg |
| ||
| Calcium | 31.2mg | 221mg |
| ||
| Magnesium | 11.7mg | 91.8mg |
| ||
| Phosphorus | 28.6mg | 381mg |
| ||
| Iron | 0.26mg | 3.49mg |
| ||
| Zinc | 0.13mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.08mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.3g | 5.7g～ |
| ||
Fatty acid composition in 130g (1item edible part) of Navel Orange
Fatty acids found in Navel Orange are either to low to display a value or unknown
Amino acid composition in 130g (1item edible part) of Navel Orange
（Percent Meal Value）
| Isoleucine | 22.1mg | |
| ||
| Leucine | 36.4mg | |
| ||
| Lysine | 41.6mg | |
| ||
| Sulfur Containing Amino Acid Total | 20.8mg | |
| ||
| Aromatic Amino Acid Total | 35.1mg | |
| ||
| Threonine | 23.4mg | |
| ||
| Tryptophan | 6.24mg | |
| ||
| Valine | 29.9mg | |
| ||
| Histidine | 14.3mg | |
| ||
（Percent Meal Value）
| Arginine | 78mg | |
| ||
| Alanine | 37.7mg | |
| ||
| Aspartic Acid | 169mg | |
| ||
| Glutamic Acid | 70.2mg | |
| ||
| Glycine | 26mg | |
| ||
| Proline | 143mg | |
| ||
| Serine | 44.2mg | |
| ||
| Amino Acid Total | 793mg | |
| ||
| Ammonia | 24.7mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Navel Orange:Aerobic exercise duration required to burn 60 calories per 130g (1item edible part)
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