Food CategoriesFruit
| Calories in Mandarin Oranges | 45Cal 100g 34 Cal 75g(1item medium edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 34 Cal | 536～751Cal |
 | ||
| Protein | 0.53g (2.12 Cal) | 15～34g |
| ||
| Fat | 0.08g (0.72 Cal) | 13～20g |
| ||
| Carbohydrate | 8.63g (34.52 Cal) | 75～105g |
| ||
The calories in Mandarin Oranges per 75g(1item medium edible part) is 34 calories. Mandarin Oranges is calculated to be 45Cal per 100 grams making 80Cal equivalent to 177.78g with 8.63g of mostly carbohydrates、0.53g of protein、0.08g of fat in 75g while being rich in vitamins and minerals such as Vitamin C and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 75g (1item medium edible part) of Mandarin Oranges
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 69μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.23mg | 3.48mgNE |
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| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 16.5μg | 80μg |
| ||
| Pantothenic Acid | 0.17mg | 1.5mg |
| ||
| Biotin | 0.3μg | 17μg |
| ||
| Vitamin C | 24.75mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.75mg | ～1000mg |
| ||
| Potassium | 112.5mg | 833mg |
| ||
| Calcium | 11.25mg | 221mg |
| ||
| Magnesium | 7.5mg | 91.8mg |
| ||
| Phosphorus | 11.25mg | 381mg |
| ||
| Iron | 0.08mg | 3.49mg |
| ||
| Zinc | 0.08mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.3g | 5.7g～ |
| ||
Fatty acid composition in 75g (1item medium edible part) of Mandarin Oranges
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.04g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 15.75mg | |
| ||
| Linoleic Acid | 6mg | |
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| Alpha Linolenic Acid | 3.75mg | |
| ||
Amino acid composition in 75g (1item medium edible part) of Mandarin Oranges
Amino acids found in Mandarin Oranges are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mandarin Oranges:Aerobic exercise duration required to burn 34 calories per 75g (1item medium edible part)
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