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Food nutrition facts and count calories in food

Figs

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Fruit

Figs Calories and Quick Look At Nutrition Facts

Calories in Figs54Cal 100g
39 Cal 72g(1item medium edible)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Folate
Figs are grown starting from the end of summer in August to November in Japan. It is a squishy deliciously sweet fruit. Figs are sometimes referred to as the anti-aging fruit. Pectin found in figs and apples have a dietary effect on the body slowing down the aging process. Despite being produced in so low numbers, figs are well known for their deliciousness.

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Image of Figs

Figs

Additional Facts for Figs

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse15 (%)

Nutrition facts for Figs (1item medium edible 72g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy39 Cal536~751Cal
Protein0.43g (1.72 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate10.3g (41.2 Cal)75~105g

【PFC Balance】

The calories in Figs per 72g(1item medium edible) is 39 calories. Figs is calculated to be 54Cal per 100 grams making 80Cal equivalent to 148.15g with 10.3g of mostly carbohydrates、0.43g of protein、0.07g of fat in 72g while being rich in vitamins and minerals such as Molybdenum and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 72g (1item medium edible) of Figs

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.72μg221μgRE
Vitamin E Alpha Tocopherol0.29mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.14mg3.48mgNE
Vitamin B60.05mg0.35mg
Folate15.84μg80μg
Pantothenic Acid0.17mg1.5mg
Biotin0.29μg17μg
Vitamin C1.44mg33mg

【Mineral】

(Percent Meal Value)

Sodium1.44mg~1000mg
Potassium122.4mg833mg
Calcium18.72mg221mg
Magnesium10.08mg91.8mg
Phosphorus11.52mg381mg
Iron0.22mg3.49mg
Zinc0.14mg3mg
Copper0.04mg0.24mg
Manganese0.06mg1.17mg
Molybdenum2.88μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.37g5.7g~

Fatty acid composition in 72g (1item medium edible) of Figs

Fatty acids found in Figs are either to low to display a value or unknown

Amino acid composition in 72g (1item medium edible) of Figs

【Amino Acids】

(Percent Meal Value)

Isoleucine12.24mg
Leucine19.44mg
Lysine17.28mg
Sulfur Containing Amino Acid Total10.8mg
Aromatic Amino Acid Total15.84mg
Threonine12.96mg
Tryptophan4.03mg
Valine17.28mg
Histidine6.62mg

(Percent Meal Value)

Arginine10.08mg
Alanine24.48mg
Aspartic Acid108mg
Glutamic Acid39.6mg
Glycine14.4mg
Proline25.92mg
Serine19.44mg
Amino Acid Total352.8mg
Ammonia15.84mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 39Cal

Figs:Aerobic exercise duration required to burn 39 calories per 72g (1item medium edible)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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