Food CategoriesFruit
| Calories in Canned Figs | 81Cal 100g 207 Cal 255g(1can of fruit) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 207 Cal | 536～751Cal |
 | ||
| Protein | 1.28g (5.12 Cal) | 15～34g |
| ||
| Fat | 0.26g (2.34 Cal) | 13～20g |
| ||
| Carbohydrate | 49.47g (197.88 Cal) | 75～105g |
| ||
The calories in Canned Figs per 255g(1can of fruit) is 207 calories. Canned Figs is calculated to be 81Cal per 100 grams making 80Cal equivalent to 98.77g with 49.47g of mostly carbohydrates、1.28g of protein、0.26g of fat in 255g while being rich in vitamins and minerals such as Vitamin B6 and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 255g (1can of fruit) of Canned Figs
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.51mg | 2.2mg |
 | ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.26mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.13mg | 0.35mg |
| ||
| Folate | 25.5μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 20.4mg | ～1000mg |
| ||
| Potassium | 280.5mg | 833mg |
| ||
| Calcium | 76.5mg | 221mg |
| ||
| Magnesium | 20.4mg | 91.8mg |
| ||
| Phosphorus | 33.15mg | 381mg |
| ||
| Iron | 0.26mg | 3.49mg |
| ||
| Zinc | 0.26mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.18mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.06g | 5.7g～ |
| ||
Fatty acid composition in 255g (1can of fruit) of Canned Figs
Fatty acids found in Canned Figs are either to low to display a value or unknown
Amino acid composition in 255g (1can of fruit) of Canned Figs
Amino acids found in Canned Figs are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Figs:Aerobic exercise duration required to burn 207 calories per 255g (1can of fruit)
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