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Calorie Slism

Food nutrition facts and count calories in food

Tuna
(Pacific Bluefin Tuna / Thunnus / Maguro)

Food Categories
Seafood

Tuna Calories and Quick Look At Nutrition Facts

Calories in Tuna125Cal 100g
250 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Niacin
Tuna called Maguro in Japan refers to pacific Bluefin tuna eaten in Japanese sashimi and sushi. Pickled Maguro tuna is said to be tasty. Combined with avocados it is said to go well in donburi bowls. It is a good source of vitamin D as well as B vitamins. However, it is high in iodine, you should eat in moderation.

g250Cal

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Image of Tuna

Tuna

Additional Facts for Tuna

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse0 (%)

Nutrition facts for Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy250 Cal536~751Cal
Protein52.8g (211.2 Cal)15~34g
Fat2.8g (25.2 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Tuna per 200g(1fillet) is 250 calories. Tuna is calculated to be 125Cal per 100 grams making 80Cal equivalent to 64g with 52.8g of mostly protein、2.8g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Tuna

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent166μg221μgRE
Vitamin D10μg1.8μg
Vitamin E Alpha Tocopherol1.6mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.1mg0.36mg
Niacin28.4mg3.48mgNE
Vitamin B61.7mg0.35mg
Vitamin B122.6μg0.8μg
Folate16μg80μg
Pantothenic Acid0.82mg1.5mg
Biotin3.8μg17μg
Vitamin C4mg33mg

【Mineral】

(Percent Meal Value)

Sodium98mg~1000mg
Potassium760mg833mg
Calcium10mg221mg
Magnesium90mg91.8mg
Phosphorus540mg381mg
Iron2.2mg3.49mg
Zinc0.8mg3mg
Copper0.08mg0.24mg
Manganese0.02mg1.17mg
Iodine28μg43.8μg
Selenium220μg8.3μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.5g3g~4.7g
Monounsaturated Fatty Acids0.58g~6.2g
Polyunsaturated Fatty Acids0.38g3g~8.3g
Total Fatty Acids1.56g
N3 Polyunsaturated0.34g
N6 Polyunsaturated0.06g
Oleic Acid380mg
Linoleic Acid16mg
Alpha Linolenic Acid6mg

(Percent Meal Value)

Octadecatrienoic Acid12mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)2mg
Icosatetraenoic Acid8mg
Arachidonic Acid32mg
Icosapentaenoic Acid54mg
Docosapentaenoic Acid N322mg
Docosahexaenoic Acid240mg

Amino acid composition in 200g (1fillet) of Tuna

【Amino Acids】

(Percent Meal Value)

Isoleucine2400mg
Leucine4000mg
Lysine4600mg
Sulfur Containing Amino Acid Total2000mg
Aromatic Amino Acid Total3600mg
Threonine2200mg
Tryptophan600mg
Valine2600mg
Histidine4800mg

(Percent Meal Value)

Arginine2800mg
Alanine2800mg
Aspartic Acid4800mg
Glutamic Acid7000mg
Glycine2200mg
Proline1700mg
Serine1900mg
Amino Acid Total50000mg
Ammonia700mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 250Cal

Tuna:Aerobic exercise duration required to burn 250 calories per 200g (1fillet)

  • Walking94min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching113min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub74min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising47min

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