Food CategoriesFruit
| Calories in Atemoya | 79Cal 100g 77 Cal 98g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B6,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 77 Cal | 536～751Cal |
 | ||
| Protein | 1.76g (7.04 Cal) | 15～34g |
| ||
| Fat | 0.39g (3.51 Cal) | 13～20g |
| ||
| Carbohydrate | 19.01g (76.04 Cal) | 75～105g |
| ||
The calories in Atemoya per 98g(1item edible part) is 77 calories. Atemoya is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 19.01g of mostly carbohydrates、1.76g of protein、0.39g of fat in 98g while being rich in vitamins and minerals such as Vitamin B6 and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 98g (1item edible part) of Atemoya
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
 | ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 0.88mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.27mg | 0.35mg |
| ||
| Folate | 22.54μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Vitamin C | 13.72mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3.92mg | ～1000mg |
| ||
| Potassium | 333.2mg | 833mg |
| ||
| Calcium | 25.48mg | 221mg |
| ||
| Magnesium | 28.42mg | 91.8mg |
| ||
| Phosphorus | 23.52mg | 381mg |
| ||
| Iron | 0.29mg | 3.49mg |
| ||
| Zinc | 0.2mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.2mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.23g | 5.7g～ |
| ||
Fatty acid composition in 98g (1item edible part) of Atemoya
Fatty acids found in Atemoya are either to low to display a value or unknown
Amino acid composition in 98g (1item edible part) of Atemoya
Amino acids found in Atemoya are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Atemoya:Aerobic exercise duration required to burn 77 calories per 98g (1item edible part)
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