Food CategoriesVegetables
| Calories in Wild Rice | 21Cal 100g 21 Cal 100g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 21 Cal | 536～751Cal |
 | ||
| Protein | 1.3g (5.2 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 4.4g (17.6 Cal) | 75～105g |
| ||
The calories in Wild Rice per 100g(1piece) is 21 calories. Wild Rice is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 4.4g of mostly carbohydrates、1.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Folate and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1piece) of Wild Rice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1μg | 221μgRE |
 | ||
| Vitamin K | 2μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 43μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
| Vitamin C | 6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3mg | ～1000mg |
| ||
| Potassium | 240mg | 833mg |
| ||
| Calcium | 2mg | 221mg |
| ||
| Magnesium | 8mg | 91.8mg |
| ||
| Phosphorus | 42mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.2mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.25mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.3g | 5.7g～ |
| ||
Fatty acid composition in 100g (1piece) of Wild Rice
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 7mg | |
| ||
| Linoleic Acid | 31mg | |
| ||
| Alpha Linolenic Acid | 5mg | |
| ||
Amino acid composition in 100g (1piece) of Wild Rice
Amino acids found in Wild Rice are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wild Rice:Aerobic exercise duration required to burn 21 calories per 100g (1piece)
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