Food CategoriesVegetables
| Calories in Horseradish | 79Cal 100g 198 Cal 250g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 198 Cal | 536～751Cal |
 | ||
| Protein | 7.75g (31 Cal) | 15～34g |
| ||
| Fat | 0.75g (6.75 Cal) | 13～20g |
| ||
| Carbohydrate | 44.25g (177 Cal) | 75～105g |
| ||
The calories in Horseradish per 250g(1piece) is 198 calories. Horseradish is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 44.25g of mostly carbohydrates、7.75g of protein、0.75g of fat in 250g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 250g (1piece) of Horseradish
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.5μg | 221μgRE |
 | ||
| Vitamin B1 | 0.25mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 1.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.58mg | 0.35mg |
| ||
| Folate | 247.5μg | 80μg |
| ||
| Pantothenic Acid | 0.8mg | 1.5mg |
| ||
| Biotin | 13.75μg | 17μg |
| ||
| Vitamin C | 182.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.5mg | ～1000mg |
| ||
| Potassium | 1275mg | 833mg |
| ||
| Calcium | 275mg | 221mg |
| ||
| Magnesium | 162.5mg | 91.8mg |
| ||
| Phosphorus | 145mg | 381mg |
| ||
| Iron | 2.5mg | 3.49mg |
| ||
| Zinc | 5.75mg | 3mg |
| ||
| Copper | 0.48mg | 0.24mg |
| ||
| Manganese | 1mg | 1.17mg |
| ||
| Molybdenum | 2.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 20.5g | 5.7g～ |
| ||
Fatty acid composition in 250g (1piece) of Horseradish
Fatty acids found in Horseradish are either to low to display a value or unknown
Amino acid composition in 250g (1piece) of Horseradish
Amino acids found in Horseradish are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Horseradish:Aerobic exercise duration required to burn 198 calories per 250g (1piece)
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