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Shepherds Purse
(Nazuna / Penpengusa / Capsella bursa-pastoris)

Food Categories

Shepherds Purse Calories and Quick Look At Nutrition Facts

Calories in Shepherds Purse36Cal 100g
4 Cal 10g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Shepherds purse also known as Nazuna in Japanese wild grass that is commonly found alongside rice fields or even the roads in Japan. It is grown throughout the spring and is often eaten throughout the New Year's celebration.



Image of Shepherds Purse

Shepherds Purse

Additional Facts for Shepherds Purse

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse5 (%)

Nutrition facts for Shepherds Purse (1piece 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy4 Cal536~751Cal
Protein0.43g (1.72 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.7g (2.8 Cal)75~105g

【PFC Balance】

The calories in Shepherds Purse per 10g(1piece) is 4 calories. Shepherds Purse is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 0.7g of mostly carbohydrates、0.43g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Shepherds Purse


(Percent Meal Value)

Vitamin A Retinol Equivalent43μg221μgRE
Vitamin E Alpha Tocopherol0.25mg2.2mg
Vitamin K33μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.11mg1.5mg
Vitamin C11mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.54g5.7g~

Fatty acid composition in 10g (1piece) of Shepherds Purse

Fatty acids found in Shepherds Purse are either to low to display a value or unknown

Amino acid composition in 10g (1piece) of Shepherds Purse

Amino acids found in Shepherds Purse are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 4Cal

Shepherds Purse:Aerobic exercise duration required to burn 4 calories per 10g (1piece)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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