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Red Chicory

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Red Chicory Calories and Quick Look At Nutrition Facts

Calories in Red Chicory18Cal 100g
72 Cal 400g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Red chicory or radicchio looks just like purple cabbage except for it is a whole different type of vegetable. It has a slightly bitter taste that is said to be good with salad added in the right amount. Radicchio contains the antioxidants, zea-xanthin and lutein.



Image of Red Chicory

Red Chicory

Additional Facts for Red Chicory

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse20 (%)

Nutrition facts for Red Chicory (1item 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy72 Cal536~751Cal
Protein4.4g (17.6 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate15.6g (62.4 Cal)75~105g

【PFC Balance】

The calories in Red Chicory per 400g(1item) is 72 calories. Red Chicory is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 15.6g of mostly carbohydrates、4.4g of protein、0.8g of fat in 400g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1item) of Red Chicory


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K52μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid0.96mg1.5mg
Vitamin C24mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8g5.7g~

Fatty acid composition in 400g (1item) of Red Chicory

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Polyunsaturated Fatty Acids0.2g3g~8.3g
Total Fatty Acids0.28g
N3 Polyunsaturated0.08g

(Percent Meal Value)

N6 Polyunsaturated0.12g
Oleic Acid12mg
Linoleic Acid128mg
Alpha Linolenic Acid72mg

Amino acid composition in 400g (1item) of Red Chicory

Amino acids found in Red Chicory are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 72Cal

Red Chicory:Aerobic exercise duration required to burn 72 calories per 400g (1item)

  • Walking27min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps9min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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