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Food nutrition facts and count calories in food

Lotus Seeds

Food Categories
Beans / Seeds

Lotus Seeds Calories and Quick Look At Nutrition Facts

Calories in Lotus Seeds333Cal 100g
366 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Copper
Lotus seeds are the seeds taken from flowing lotus plants. They resemble a gardening tool that is used to water plants. Use of lotus seeds is commonly found in sweet manufacturing. Lotus seed can be eaten raw. That is why in some parts of Southeast Asia they in local markets.



Image of Lotus Seeds

Lotus Seeds

Additional Facts for Lotus Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Lotus Seeds (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy366 Cal536~751Cal
Protein21.01g (84.04 Cal)15~34g
Fat1.54g (13.86 Cal)13~20g
Carbohydrate68.86g (275.44 Cal)75~105g

【PFC Balance】

The calories in Lotus Seeds per 110g(1cup) is 366 calories. Lotus Seeds is calculated to be 333Cal per 100 grams making 80Cal equivalent to 24.02g with 68.86g of mostly carbohydrates、21.01g of protein、1.54g of fat in 110g while being rich in vitamins and minerals such as Manganese and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Lotus Seeds


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.1mg2.2mg
Vitamin B10.42mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.59mg0.35mg
Pantothenic Acid3.75mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber12.32g5.7g~

Fatty acid composition in 110g (1cup) of Lotus Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.31g3g~4.7g
Monounsaturated Fatty Acids0.13g~6.2g
Polyunsaturated Fatty Acids0.62g3g~8.3g
Total Fatty Acids1.06g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.56g
Oleic Acid121mg
Linoleic Acid561mg
Alpha Linolenic Acid47.3mg
Icosadienoic Acid1.1mg

Amino acid composition in 110g (1cup) of Lotus Seeds

Amino acids found in Lotus Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 366Cal

Lotus Seeds:Aerobic exercise duration required to burn 366 calories per 110g (1cup)

  • Walking137min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching165min
  • Climbing Steps46min
  • Vacuuming118min
  • Cleaning Bath Tub108min
  • Water Walking103min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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