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Pecans Calories and Quick Look At Nutrition Facts

Calories in Pecans702Cal 100g
772 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Copper
Pecans are a part of the walnut family of nuts. They are said to be harvested in Southeastern North America. They are high in unsaturated fats and dietary fiber. Their taste resembles that of the walnut. However, pecan is not as bitter as walnuts. Pecan snowballs is a name of a popular cookie in Japan.



Image of Pecans


Additional Facts for Pecans

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Pecans (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy772 Cal536~751Cal
Protein10.56g (42.24 Cal)15~34g
Fat80.74g (726.66 Cal)13~20g
Carbohydrate14.63g (58.52 Cal)75~105g

【PFC Balance】

The calories in Pecans per 110g(1cup) is 772 calories. Pecans is calculated to be 702Cal per 100 grams making 80Cal equivalent to 11.4g with 80.74g of mostly fat、14.63g of carbohydrates、10.56g of protein in 110g while being rich in vitamins and minerals such as Manganese and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Pecans


(Percent Meal Value)

Vitamin A Retinol Equivalent4.4μg221μgRE
Vitamin E Alpha Tocopherol1.87mg2.2mg
Vitamin K4.4μg17μg
Vitamin B10.21mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.21mg0.35mg
Pantothenic Acid1.64mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.81g5.7g~
Sodium Chloride Equivalent0.44g~2.5g

Fatty acid composition in 110g (1cup) of Pecans

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.14g3g~4.7g
Monounsaturated Fatty Acids41.06g~6.2g
Polyunsaturated Fatty Acids26.47g3g~8.3g
Total Fatty Acids75.67g
N3 Polyunsaturated1.09g

(Percent Meal Value)

N6 Polyunsaturated25.38g
Oleic Acid40700mg
Linoleic Acid25300mg
Alpha Linolenic Acid1089mg

Amino acid composition in 110g (1cup) of Pecans

Amino acids found in Pecans are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 772Cal

Pecans:Aerobic exercise duration required to burn 772 calories per 110g (1cup)

  • Walking289min
  • Jogging173min
  • Cycling / Biking / Spinning109min
  • Jumping Rope87min
  • Stretching346min
  • Climbing Steps97min
  • Vacuuming248min
  • Cleaning Bath Tub228min
  • Water Walking217min
  • Swimming109min
  • Aerobics134min
  • Boxercising145min

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