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Water Dropwort
(Japanese Parsley / Chinese Celery )

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Water Dropwort Calories and Quick Look At Nutrition Facts

Calories in Water Dropwort17Cal 100g
14 Cal 84g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Water dropwort esp. Oenanthe javanica or seri is an edible spring flowering plant that grows naturally alongside riverbanks. It is sometimes called Japanese parsley. It is high in vitamin K and folic acid content.



Image of Water Dropwort

Water Dropwort

Additional Facts for Water Dropwort

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse30 (%)

Nutrition facts for Water Dropwort (1bundle 84g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein1.68g (6.72 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate2.77g (11.08 Cal)75~105g

【PFC Balance】

The calories in Water Dropwort per 84g(1bundle) is 14 calories. Water Dropwort is calculated to be 17Cal per 100 grams making 80Cal equivalent to 470.59g with 2.77g of mostly carbohydrates、1.68g of protein、0.08g of fat in 84g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 84g (1bundle) of Water Dropwort


(Percent Meal Value)

Vitamin A Retinol Equivalent134.4μg221μgRE
Vitamin E Alpha Tocopherol0.59mg2.2mg
Vitamin K134.4μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.35mg1.5mg
Vitamin C16.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.1g5.7g~

Fatty acid composition in 84g (1bundle) of Water Dropwort

Fatty acids found in Water Dropwort are either to low to display a value or unknown

Amino acid composition in 84g (1bundle) of Water Dropwort

Amino acids found in Water Dropwort are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Water Dropwort:Aerobic exercise duration required to burn 14 calories per 84g (1bundle)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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